Holistic Health and Wellbeing


Psych-K® was my first qualification, and I trained purely for my own personal development and well-being. I have always been fascinated by why people think and act as they do – by what makes people tick. Psych-K® looks as beliefs and behaviour patterns, and how they shape your life at a subconscious level, as well as at the more obvious conscious level.

What is Psych-K®?
Described as “a user-friendly way to rewrite the software of your mind” it was developed by Rob Williams in 1988. It is a combination of Psychology and Kinesiology – hence the name. Psych-K® uses a combination of muscle-testing, positive statements and techniques called ‘Balances’ to enable you to make dramatic changes in your life quickly and easily.
It allows you to change beliefs and patterns which sabotage your life into beliefs and patterns which support you.

Rather than fighting against subconscious beliefs, it identifies those which are unhelpful, and offers more helpful ones to replace them. The subconscious is doing its best to keep you safe, and it will keep repeating a strategy which has worked once, regardless of how appropriate it is in situations which are similar but not the same.

You may also think one thing at a conscious level whilst believing the opposite at a subconscious level. This sets up conflict and struggle. It’s the equivalent of having one foot pressed firmly on the accelerator pedal in your car whilst your other foot is pressed equally firmly on the brake pedal. One cancels out the other, and you do not move forward.

Psych-K® enables you to harness the power of the subconscious, rather than fight against it. It allows you to replace even deeply-rooted limiting attitudes and behaviour with new, positive beliefs which are in line with your deepest goals and desires.

Psych-K® can help you with areas such as:
• Confidence & self-esteem
• Relationships
• Improving health & wellbeing
• Dealing with grief and loss
• Reducing stress
• Prosperity
• Personal power
• Spirituality

NOTE: A PSYCH-K® facilitator does not diagnose medical problems, nor does PSYCH-K® replace the need for medical attention or substitute for psychological counselling.
PSYCH-K® can discover the subconscious beliefs behind the manifestation of health issues and by changing the programming of those beliefs many have found that their own body has been able to mobilize its healing forces towards health once again.

Comments on: "Psych-K®" (1)

  1. What an interesting post is this and your ideas are really awesome in this post..
    Keep on sharing your ideas with us..

    rob Williams psych-k

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